How I'm reducing stress right now!

As most of you know, I am always talking about prevention. It's one of the main reasons I am so diligent about my exercise routine and meal planning!⠀
⠀
I want to always ensure that I am working every day on doing all I can to keep myself healthy, strong, and free from illness and disease. Its also why I make sure to supplement all that I can not get through just my foods. ⠀
⠀
Because my body is always changing and yes I'm getting older, I require not just a variation in my workouts and food choices but the vitamins and minerals I take in as well. The ONE supplement I have not had to change or alter because its benefits and effects are essential every day for everyone at any age. That's my CBD.⠀
⠀
I started taking it almost 4 years ago and it has been a game-changer. It has helped not only balance my ever-changing hormones but my muscle recovery, sleep, mood, and anxiety are completely improved. I use my oil tincture daily and never miss a dose.⠀
⠀
When struggling through more challenging times such as the uncertainty of a global pandemic or moving my entire family across the country or even just some simple everyday stress, I’ll take the gummy’s as well. I have never been able to experience such inner peace and calm naturally before taking this product.⠀
⠀
We must remember that overall health means physical, mental, and spiritual. It's so crucial to make sure you are working on taking care of all three. ⠀
⠀
We have just been shown that it is very little we control in this life but we can always control what we choose to do with our body, mind, and spirit. Take care of yourself!!!