I have been a health and fitness expert for over 25 years and am happy to say, at age 52, I am still feeling like I am in the best health I have ever been in. It has been my passion and desire to help others achieve their goals and get to the results they have been striving for. I am here to educate, motivate, teach, inspire and encourage you in all areas of your healthy lifestyle journey. I know it’s not easy to do on your own and I too have had guidance from the top and most elite in the industry so that I can continue to bring it back to your community. I chose this path to love and support others so they can become the very best versions of themselves.
Quality products to enhance your life.
I have been developing programs for clients both in their fitness facilities and outside of them as well for the past two decades. I specialize in customized workouts and nutrition plans that are designed to get results!!! We only represent the highest quality products that we have either developed ourselves or researched to be sure to meet our top shelf standards.
Protein Powders
Personalized Programs
Personal Training
Protein Bars/Brownies
Tina Sena Fitness Merch
Group Training Classes
Competition Training
I have so much to share with you.
Keep up to date with all Health & Fitness related topics on my blog! I will be sharing with you relevant content that will not only inform you how to live a healthier lifestyle but also content that can connect with you on a deeper level and help improve all aspects of your life!